As summer winds down, children are preparing to return to school, which is a shift that brings fresh routines and new expectations. This transition can be challenging, but parents, caregivers, and families can play a key role in helping it go smoothly.
Start by easing back into routines: earlier bedtimes, consistent wake-up calls, and structured days can help children feel prepared. Visual schedules or weekly calendars can also support their sense of organization, which they’ll have to re-adjust to when school starts. To boost and revitalize self-regulation, encourage healthy eating, regular exercise, and sufficient sleep.
Emotional readiness matters too. Listen to your child’s feelings about school, validate their experiences, and gently guide their expectations. Avoid reinforcing perfectionistic thinking and instead foster realistic goals. This can help to minimize future frustrations and limit eroding self-confidence.
Teachers are also gearing up for a fresh start, and they’re just as invested in your child’s success. Reach out early if you have concerns, collaboration between your child, you and your teacher builds the strongest foundation for the 2025/2026 school year.
Simon Williams
Communications Chair, LDAC